• Home
  • About DR. Nasef
  • Latest Surgery
    • Foot and ankle surgery
    • Knee surgery
    • Shoulder surgery
  • Patient Awareness
    • Injuries and Treatment methods
      • Foot and ankle
      • Knee
      • Shoulder
    • Before Surgery
      • Before Foot and Ankle Surgery
      • Before Knee Surgery
      • Before Shoulder Surgery
    • After Surgery
      • After Foot and Ankle Surgery
      • After Knee Surgery
      • After Shoulder Surgery
    • Exercises
      • FOOT AND ANKLE REHABILITATION & EXERCISES
      • Knee Rehabilitation and Exercises
      • Shoulder Rehabilitation and Exercises
      • Other exercises
  • TESTIMONIAL
  • Academic
  • Ask Dr. Nasef
  • العربية
  • Blogs
DrNasef
DrNasef DrNasef DrNasef
  • Downtown
    Maadi, New Cairo
    Saturday-Thursday: 11am to 6pm
    Friday : Closed
    (+2) 012 122 833 83wecare@drnasef.com
    • Home
    • About DR. Nasef
    • Latest Surgery
      • Foot and ankle surgery
      • Knee surgery
      • Shoulder surgery
    • Patient Awareness
      • Injuries and Treatment methods
        • Foot and ankle
        • Knee
        • Shoulder
      • Before Surgery
        • Before Foot and Ankle Surgery
        • Before Knee Surgery
        • Before Shoulder Surgery
      • After Surgery
        • After Foot and Ankle Surgery
        • After Knee Surgery
        • After Shoulder Surgery
      • Exercises
        • FOOT AND ANKLE REHABILITATION & EXERCISES
        • Knee Rehabilitation and Exercises
        • Shoulder Rehabilitation and Exercises
        • Other exercises
    • TESTIMONIAL
    • Academic
    • Ask Dr. Nasef
    • العربية
    • Blogs

DrNasef OrthoClinic

Home Posts by DrNasef OrthoClinic (Page 12)

About DrNasef OrthoClinic

This author DrNasef OrthoClinic has created 298 entries.

Hamstring Strain Exercise

download PDF

DrNasef OrthoClinic
Read more

Lateral epicondylitis (Tennis elbow)

download PDF

DrNasef OrthoClinic
Read more

Low Back Pain Excercises

download PDF

DrNasef OrthoClinic
Read more

Piriformis Syndrome Rehab

download PDF

DrNasef OrthoClinic
Read more

Shoes – Finding the Right Fit

download PDF

DrNasef OrthoClinic
Read more

Upper Back Excercises

download PDF

DrNasef OrthoClinic
Read more

7 Exercises for Frozen Shoulder

download PDF

DrNasef OrthoClinic
Read more

Anterior Shoulder Instability Rehabilitation

download PDF

DrNasef OrthoClinic
Read more

Dislocated Shoulder Exercises

download PDF

DrNasef OrthoClinic
Read more

Frozen Shoulder Exercises – One Page

download PDF

DrNasef OrthoClinic
Read more
  • 1
  • …
  • 11
  • 12
  • 13
  • …
  • 15

Recent Posts

  • EQUINUS
  • Accesory Navicular Bone
  • Tarsal Coalition
  • Pediatric Flatfoot
  • Lisfranc Fracture Dislocations

Contact US

(+2) 012 122 833 83
wecare@drnasef.com
Book Now

Downtown Clinic

28 Elkomy St. , Elsayeda Zainb , Cairo
(+2) 012 122 833 83
(+2)02 23 68 20 66
Appointments: Saturday, Monday, Wednesday from 2 pm to 6 pm.

Maadi Clinic

29 Mostafa Kamel Street Intersection of 81st Street with Mostafa Kamel St., Maadi, Cairo
(+2) 012 122 833 83
(+2)02 23 59 23 17
Appointments: Sunday , Tuesday , from 2 pm to 6 pm

The Fifth Settlement

Medical Park Premier - Next to Al Gawy Specialized Hospital Clinic 208 - 2nd floor
(+2) 012 122 833 83
(+2) 02 2812 35 89
Appointments: Saturday from 11 am to 2 pm

Copyright © Dr.Nasef All rights reserved 2025.