DEFINITION
Arch pain or arch strain is an inflammation and/or burning sensation at the arch / sole of the foot.
CAUSE
The main cause of arch pain is a structural imbalance or an injury to the foot. Plantar fasciitis is the most common cause of arch pain. The plantar fascia is a broad band of fibrous tissue along the bottom surface of the foot extending from the heel to the forefoot. Plantar fasciitis is caused by excessive stretching of the plantar fascia.Inflammation of the plantar fascia causes pain in the heel and arch of the foot. The pain is often severe in the morning upon getting out of bed or after a long period of rest.This condition should be treated early. If left untreated for a long time a bony protrusion may develop underneath the heel bone known as the heel spur.
TREATMENT
Treatment of arch pain is easy.
Avoid high heels if possible.
Choose footwear with a reasonable soft heel, shock absorbing soles and removable foot insoles.
When the arch pain is due to flat feet, an orthotic usually with a medial arch support is prescribed.
If the problem persists, consult your foot doctor.